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Hours this week!

Gym times for this week!

Monday 4:30-6:30pm

Closed on the 4th!

Wednesday-Friday regular starting time🥊🥊. If your on the list for the 8th show in Cedar Rapids you better be in the gym! 😎

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I would like all members to purchase their own gloves to wear during practice. The community gloves smell real bad and I'm about to toss them out. I have gloves for sell for youth and adults. Come and


Gym will be open from 4:30-6:30 tonight! Adult group can come in early🥊


Limited PBDSM water bottle available today for $20. All money goes towards the gym! Still have a few people owing gym dues for April! I will remind those today😎


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